This is a high energy, high intensity, low impact class combining Pilates, strength and HIIT for a full body workout. 

Set to music in a warm room (85-90°)  this moderate to fast paced class is designed to increase strength, stability, flexibility and endurance. 

Modificatiions offered!

Set in a warm (80-85°) room, this foundations class uses flowing sequences, balance, and deep stretching poses to help you build strength, endurance and flexibility.

The main focus will be safe alignment, so expect lots of instruction.

All levels are welcome with beginners especially encouraged.

Unwind and unfold in this slow, gentle, relaxing yoga class focused on restoration.

The room temperature is comfortable and the postures adaptable for everyone.

Looking for a straight-up fun, full-body workout that will leave you feeling fierce? Then our Barre class is for you!

Combining the elements of Pilates and yoga with strength training, cardio, and Ballet-inspired moves, this group workout finds the muscle-shaking burn.

Weights, balls, and resistance band are used in this multi-level class - all are welcome to come feel the burn!

Power Pilates is a mat class that combines strength training and Pilates for a low-impact, muscle building workout.  Props such as bands, balls, weights and more are used to enhance the strength focus in this class. Power Pilates is open to all fitness levels!  

Room temp is 102 degrees and includes  pushups, ab work, balancing postures and deep stretches.  We listen to music from the 60s, 70s, 80s, 90, 2000s. Alignment principles are strictly adhered to for your safety and corrections will be offered throughout this class.  We do not recommend this as your first class if you are new to yoga.

Studio 1, our Moon Room, will hold a temp of about 102 degrees. Studio 2, our Sun Room, is set to 95 degrees.  The class has all the basic yoga postures with a nice flow.  The class also includes  pushups, ab work, balancing postures and deep stretches.  We listen to music from the 60s, 70s, 80s, 90, 2000s. Alignment principles are strictly adhered to for your safety and corrections will be offered throughout this class. If you are new to yoga, we recommend choosing the warm (Sun Room) studio and listen for corrections to help you build a sustainable practice.

In a non-heated room, this foundations class uses flowing sequences, balance, and deep stretching poses to help you build strength, endurance and flexibility.

The main focus will be safe alignment, so expect lots of instruction.

All levels are welcome.

Move with intention and breathe with awareness in this energizing class. Set in a gently heated room (approximately 85–90°F), this class links breath to movement through a dynamic sequence of poses designed to build strength, flexibility, and balance.

Expect creative transitions, thoughtful sequencing, and options for all levels. The warmth helps the body open up safely while encouraging deeper releases and a detoxifying sweat.

Whether you’re looking to challenge yourself or simply reconnect, this class invites you to flow with presence and leave feeling grounded, empowered, and refreshed.

All levels welcome. Modifications and advancements offered througout.

This is a beginners series consisting of 26 poses and two breathing exercises, with modifications as needed for everyBODY. Gain more flexibility and strength by generating heat from the inside out through movement and stretching.

Release tension and stress from your mind and body through yoga poses by distracting your mind for either 60 or 75 minutes (check schedule) in a heated room of 105 degrees with 40% humidity.

This class is taught in a warm room (between 85-95°) to allow your body to warm up quickly, then challenge you to build strength, endurance, flexibility and balance.  Focusing on alignment, breath by flowing through a series of balancing poses. You will experience great core work and deep stretching.  All levels are welcome, with modifications provided for all.

Stretch, strengthen, and relax for an hour! This class is an amalgamation of traditions designed to eliminate the need for supplementation, hence a flowing practice that tethers, strengthening the core, legs, arms, and most specifically the back and spine, with a focus on flexibility, healing, and maintenance. The room temperature is in the 90’s, and the class is adaptable for all levels.

Wanna sweat, strengthen, and sculpt? This heated (95°) class combines mat Pilates with strength training and cardio for a super-charged, SUPER fun (& sweaty), empowering 55-minute BLAST!

A complete, predominantly yang yoga class with an emphasis on strength building, including the heart. Always beginning with a gentle warm-up and spine prep, then proceeding through variable vinyasa flows, power, spine, warrior, and core sequences. There are postures for cultivating balance, and others for the skeleton, and the obligatory wind-down stretches at the end of the hour. The room temperature is in the 90’s and the music all manner of everyday song.

PRE REGISTRATION REQUIRED!

High Intensity - Low Impact Full Body Strength, Balance and Flexibility Workout. With an emphasis on deep core activation, spinal stability and proper alignment, a Pilates Reformer class will help to correct muscle imbalances, improve flexibility, balance & posture and increase strength. Essential for cross-training and injury prevention.

PRE REGISTRATION REQUIRED!
Adding jump boards to our Reformers allows you to find a heart-pumping, full-body burn. Jumping intervals combined with the familiar Reformer exercises and the occasional use of small props make this high-intensity class appropriate for all levels. Non-impact modifications are offered.

PRE REGISTRATION REQUIRED!
Barre-inspired moves added to our signature Reformer class! Get ready to pulse, sculpt, and shake in this energizing, form-focused, full body blowout. Small props may be added to kick things up a notch ;)

These sculpt and tone workouts help improve your circulation, metabolism and caloric burn, further enhancing the shape and definition of your muscles.

A full body strength training class that incorporates cardiovascular fitness and overall strength - all with the added benefit of improved flexibility. 

Brittany delivers 60 minutes of full body burn!  All levels welcome!

This class is your go-to for a blend of HIIT, core and  dumbbell exercises. 

Experience a full body strength  workout with a core focus that will elevate your energy as well as enhance and increase your overall endurance. 

All fitness levels are welcome, modifications demonstrated for everyone.

Room temp is 102° under the moon and stars. 

Black light, lights up the moon and the stars and gives the room a relaxing ambiance. 

The class has all the basic yoga postures with a nice flow. The class also includes pushups, ab work, balancing postures and deep stretches.

We leave the 'yoga music' at the door - come find your rhythm in a class powered by the greatest rock anthems of the last sixty years.